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Finished the massage practice brochure :-)

Finished the massage practice brochure :-)

Hip flexor muscles can help you stand up to pain......Sitting for long periods can shorten hip flexors, and that can lead to physical problems.....Learn more.

Hip flexor muscles can help you stand up to pain......Sitting for long periods can shorten hip flexors, and that can lead to physical problems.....Learn more.

Muscles of the hip and their actions. Repinned by SOS Inc. Resources @SOS Storage & Organisation Solutions Storage & Organisation Solutions Inc. Resources.

Muscles of the hip and their actions. Repinned by SOS Inc. Resources @SOS Storage & Organisation Solutions Storage & Organisation Solutions Inc. Resources.

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.