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30 dumbbell exercises to spice up your workout routine.
from Fitwirr

30 Must Know Dumbbell Exercises for Workouts at Home

torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way its an effective, high intensity 20-minute workout!
from nourish move love

7 calorie torching kettlebell moves {hiit workout}

torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way its an effective, high intensity 20-minute workout!

from nourish move love

kettlebell pyramid workout {20 minute amrap

i recommend using a medium-to-heavy kettlebell; i used a 25 lb kettlebell. you can also use a dumbbell in place of a kettlebell. 50 swings 12 front rack squat + press {6 reps per arm} 12 single leg deadlift + row {6 reps per side} 40 swings 12 front rac

You don't need a gym membership to sculpt a great body. You don't even need equipment. Tone your arms, legs, and abs and burn fat with this super simple 30-minute high energy bodyweight workout. Click through to http://jillconyers.com to download the workout and Exercise Index. Pin it now and workout later. @jillconyers

Tone your entire upper body and abs with this quick stability ball workout using the 5-12 lb hand weights. Check out free exercise library for tons more stability ball exercises!

from FITWIRR SHOP

Fitwirr Exercise Ball Workout Poster for Women 19 X 27