Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.
no pattern. I used 7 inch muslin squares to sew my strips onto. Each square is made up of 4 light colored strips, 4 dark colored strips and 8 half light/half dark strips. Random widths. Final quilt top is 9 of these blocks.