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from 100 Days of Real Food

Ingredient Label Cheat Sheet

Label Cheat Sheet for Ingredients. So, since label reading (unfortunately) isn't always as straight forward as it should be, today I'm sharing a little cheat sheet that tells you what some of the more commonly found ingredients really are.

from The Daily Meal

11 Foods That Put You in a Bad Mood

We all know the importance of eating healthy to maintain our physical well-being, but it is also important to keep in mind our mental health when choosing what we consume.

from BuzzFeed

15 Boxed Food Mixes You Never Have To Buy Again

This is awesome! This article shows you how to create DIY mixes that usually come in a pre-made mix from the grocery store. Those products might save you time but they are filled with harsh chemicals and other additives that can be harmful to your health.