8 Ab exercises. Stre - http://47fitness.info/8-ab-exercises-stre/ http://www.beachbodycoach.com/sl47 8 Ab exercises. Strengthen your core, sculpt six-pack abs, and lose belly fat fast! Do 15-30 reps each, depending on your level of fitness. GymRa Online Fitness
People quit from slow progress wondering why they don't have their dream body after a few weeks. They disregarding the fact that their shirt fits a little different or they're almost able to fit in their favourite jeans again. They refuse to realize that since it took them a while to gain that unwanted weight, it will take a while to loose it. Every workout you do is progress, every run you go for is progress and every healthy meal you eat is progress. You're doing amazing.