EXERCISES TO BOOST METABOLISM AFTER OVEREATING: The best way to undo overeating is to get back on track with a workout that makes you S-W-E-A-T. The morning after eating a massive meal, don't beat yourself up. Just perform this circuit, designed by Kailee Combs, certified fitness instructor from Refine Method, a high-intensity training studio in New York City. Click through for the full workout, instructional gifs that teach you how to do each move, and for more fitness tips.
food combining charts explaining good, bad and excellent choices. They look at carbohydrates, fat and protein content when paired together or separately. Vegetables (non, low or high starch) and fruits (low, sub or high acidity) are creatively identified.