5 High-Intensity Exercises to Boost Your Metabolism After Overeating
EXERCISES TO BOOST METABOLISM AFTER OVEREATING: The best way to undo overeating is to get back on track with a workout that makes you S-W-E-A-T. The morning after eating a massive meal, don't beat yourself up. Just perform this circuit, designed by Kailee Combs, certified fitness instructor from Refine Method, a high-intensity training studio in New York City. Click through for the full workout, instructional gifs that teach you how to do each move, and for more fitness tips.