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Metemgee is a Guyanese Creole “Stew” of mixed meat, salt fish, and dumplings with coconut milk, cassava, yam, plantains, okra, onions, thyme, and hot pepper sauce.

GUYANESE CHEESE PIES 2 cups grated (sharp) cheddar cheese (get the best you can) 3 eggs, room temperature 3/4 cup whole milk 1/4 teaspoon table salt 1/4 teaspoon freshly ground black pepper Preheat oven to 350 degrees FArrange each piece of cut pastry into muffin panRefrigerate the pans for 10 minutesBake pies for 25 - 30 minutes or until golden. Cool pans on wire racks for 5 - 6 minutes then remove pies from pans and continue to cool on wire racks.

Buffalo Chicken Meatballs

A healthy alternative to deep fried buffalo wings are our Buffalo Chicken Meatballs recipe.

Creamy Garlic Parmesan Mac And Cheese

Crockpot Chicken Gnocchi Soup

Crockpot Chicken Gnocchi Soup - a simple, velvety, back-to-basics meal! Easy to make with familiar ingredients - chicken, garlic, spinach, carrots, evaporated milk, and bacon. | http://pinchofyum.com