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Kell Brook Wants Gennady Golovkin at 155 Plus Khan vs Alvarez

TITLE Boxing- Leather Heavy Bags #boxing

We can do this! We begin where we are ~ don't over exert!

from Skinny Ms.

7 Portion Control Tips

Portions nowadays are supersized. Here's how to put our plates back in perspective.


The Skinny Rules by Bob Harper of The Biggest Loser

Fitness motivation... Bahaha love it! Need to get it done!

from Fit Girl's Diary

6 Effective Ways To Control Your Appetite

I am 5'2" and weigh 123. I used to be 130 and was considered obese for my height (I didn't look obese though). I plan to lose more to avoid that horrid word

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In spotted-hyena families, ladies rule the roost. Females are bigger and stronger, winning the spots in the pack hierarchy and intimidating the males. The guys are so afraid of the females that fathers will take commands from their little girls. If a dad behaves nicely, his daughters will treat them kindly when they become adults. Credit: Thinkstock

Boxer Abs Workout - Concentration - Abdominal Muscles