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Lose the Pooch! The Best Exercises for Lower Abs  8 moves to melt off that pesky layer of lower-belly fat

The Best Exercises for Lower Abs

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Killer Kettlebell Workout

Killer Kettlebell Workout

High Pull Burpee - Kettlebell Workout Plan to Burn Fat and Build Endurance - Shape Magazine

Jackie Warner - 10min Power Pyramid Workout

Jackie Warner's Calorie-Blasting Power Pyramid Workout

To keep your body responding to your workouts ... you need to switch it up.  Change it up about every 4 weeks.

10 Things Trainers Wish You Knew About Your Workout

To keep your body responding to your workouts ... you need to switch it up. Change it up about every 4 weeks.

Killer Legs - Your legs will feel these the next day which means its working!!! #toned #legs

Killer Legs - Your legs will feel these the next day which means its working!!! #toned #legs

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