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from The Nourished Caveman


Ketosis in a nutshell - What is a Ketogenic diet? A Ketogenic diet is a way of eating which aims to induce nutritional ketosis by restricting carbohydrate intake and balancing daily amounts of fat and protein. Read here the answers to the most common questions about the Ketogenic diet.

7-Day Grab & Go Keto/Paleo Diet Plan - a free detailed diet plan, Paleo, low-carb and dairy-free!

from The Nourished Caveman

Grocery Haul And A Week Of Keto Meals