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Ketosis in a nutshell - What is a Ketogenic diet? A Ketogenic diet is a way of eating which aims to induce nutritional ketosis by restricting carbohydrate intake and balancing daily amounts of fat and protein. Read here the answers to the most common questions about the Ketogenic diet.

Portillo's Chopped Salad

Portillo’s Chopped Salad. This is very close to the real thing! I added two grilled chicken breasts like it has at Portillo's and did half balsamic and half seasoned rice vinegar so the salad dressing tasted more like the real thing.

Grilled Chicken Caesar Salad

Cannoli Bites - Cooking Classy Rice krispie treats pizza rolls! like cinnamon rolls, but better! Red Velvet Brownies with White Chocolate Buttercream Frosting....YUm! Grilled Chicken Caesar Salad