One of the best things about summer in Chicago is the reemergence of the many farmers’ markets around the city. Lucky for you, if you live in a Planned Property Management building, you most likely live within walking distance of fresh, local produce.
A quick trip to a market helps connect your child to the food they eat. With all the fun they have, they may even be asking for more veggies at dinner. Read these kid-friendly activity ideas to navigate the fun at the Farmer’s Market.
Dr. Dean Salo suggests you opt out of red sauce and replace it with dark green vegetables like kale, spinach, and broccoli. These veggies create a film over your teeth so eating them as an appetizer will mitigate the subsequent, damaging effect of red sauce.