weirdo link picture, ANYWHO....article about building muscle while losing body fat...cardio vs lifting on the same day. basically, if fat loss is priority, weight train first. if muscle gain is priority, weight train last.
Tuesday Training: Build Your Best Body Ever With Kettlebells
Time for the final push! Today you are doing 30 repsyes, 30!of Cassey Ho's total body exercises. But we know you can do it. You've been working out hard for almost 4 weeks, and have gotten so much stronger in the process. Watch the video: 7-Move Total Body Workout