Try this age old remedy if you are suffering a bout of insomnia. It's calming effects will have you sleeping like a baby in no time. Ingredients: • 6 oz milk • 1 drop vanilla extract • 1 tsp honey In a small saucepan heat the milk to warm, but not boiling. Remove from heat and pour into glass. Add vanilla and honey. Stir well and sip slowly before bed.
This is a natural solution for curing cough and bronchitis which has been examined and confirmed to have highly effective results against these conditions. It only contains water, honey and bananas and is especially good for curing children (and adults as well). Recipe Video
Witch hazel was used by Native American Indians for years as a natural health remedy, and nowadays it is widely used for everyday purposes. From cleaning your face to soothing sunburn, witch hazel is an amazing natural remedy which you should always have on hand in your cabinet. 14 Reasons Why...
Especially during cold & flu season it's best to avoid mucus forming "foods" as they contribute to respiratory issues. My personal recommendation is to eliminate these items from your diet completely, except for grass-fed butter ... I LOVE that stuff
How to Make Homemade All-Natural Spicy Cider Decongestant and Expectorant. If you are suffering from an illness such as a cold or sinusitis and not just allergies, chances are your chest is congested with extra mucous as well. Here’s an all-natural decongestant and expectorant to save the day (and night) of nasal discomfort.