Glycemic Index Snack Food list! Low GI diets have been shown to improve both glucose and lipid levels in people with diabetes (type 1 and type 2). They have benefits for weight control because they help control appetite and delay hunger. Low GI diets also reduce insulin levels and insulin resistance.
Dramatically Cut Down Calories In Rice With This Simple Trick
Scientists have discovered one simple trick that can cut the calories in rice! Find out how you can enjoy a low-calorie rice dish by using this simple, scientifically proven step to reduce the calories.