1/2 cup of chic peas 2 cups of arugula 1/4 cup of red onion 1/4 cup of feta cheese 1 diced tomato Dressing: 2 tbsp rice vinegar 1 tbsp extra virgin olive oil *whisk together and add black pepper to taste Total net calories: 335 Very healthy and quite filling!!
Pasta salads are awesome to eat if you want something light and you don't feel up to spending more than a few minutes in the kitchen. And just because it's simple, don't underestimate how flavorful a bowl of pasta salad can be. Just take this cheesy garlicky pasta salad – it's creamy and garlicky and refreshing, all at the same time.
8 oz pasta (I used cellentani) 1 cup (8 oz) small fresh mozzarella balls 2 cups (10.5 oz) grape tomatoes Basil Pesto: 1 cup fresh basil 1 clove garlic ¼ cup grated parmesan 2½ tbsp olive oil 2 teaspoons white balsamic vinegar salt and pepper to taste
Pasta Salad with Homemade Italian Dressing | Karla M Curry1 box tri-color rotini (or any pasta you prefer) 1 big bunch of broccoli, cut into small pieces 1/2 container grape tomatoes, halved or quartered 1/2 block montery jack cheese, cubed 1 recipe Homemade Italian Dressing (recipe follows)