Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!
Sworkit Fitness Apps Rump Roaster. The perfect workout for a firm butt. Grow your glutes and workout at home or anywhere with this fun workout. More workouts on our apps. Available on app store, Google Play, and the web. You can follow along and get a consistent lifestyle with workout reminders, too.
Position shoulders and upper back on a flat bench and hold barbell across hips just below the bone. Place feet flat on floor hip-width apart and lower your glutes until they almost touch the floor. Press your hips straight up, pausing at the top before slowly lowering to the start and repeating right away. Tip: Drive through your heels to make this glute-intensive. You can also change the position of your feet — closer, farther, toes straight, toes out — to change the emphasis on the glutes.