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from Fitness Magazine

5-Minute Workout: Brazilian Butt Lift

Fantastic Butt Workout Because it cant be fantastic without getting a lil sweaty! #buttworkout #glutes

from CalorieBee

How to Build a Well Rounded, Developed and Firm Booty

Add more jumping jacks, lunges, and squats to your workouts to target all three glute muscles...

Looking to tighten that Butt?  These Butt toning exercises are great to add onto your leg day or when you’re in a rush and can only do a short workout.  REPIN then CLICK to read:  http://www.flaviliciousfitness.com/blog/2013/05/28/best-butt-toning-workout/

Looking to tighten that Butt? These Butt toning exercises are great to add onto your leg day or when you’re in a rush and can only do a short workout. REPIN then CLICK to read: http://www.flaviliciousfitness.com/blog/2013/05/28/best-butt-toning-workout/

You Asked: As a Beginner, How Often (and How Far) Should I Walk?
from SparkPeople

You Asked: As a Beginner, How Often (and How Far) Should I Walk?

I might try this for a metabolic workout sometime. The sets are way too long to a) keep me interested/motivated on a regular basis b) do more than cardio/interval train and c) get me sore. Still, I need variety in training. This could be a fun challenge.

from MUSCLETRANSFORM

9 Different Butt Workout for Women Anatomy