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Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

Plump Glutes Circuit -- - http:/ - - http://www.nutritionable...

How to Build a Well Rounded, Developed and Firm Booty

Add more jumping jacks, lunges, and squats to your workouts to target all three glute muscles...

5-Minute Workout: Brazilian Butt Lift

Fantastic Butt Workout Because it cant be fantastic without getting a lil sweaty! #buttworkout #glutes

Fitness Cool on

People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore.

You Asked: As a Beginner, How Often (and How Far) Should I Walk?

You Asked: As a Beginner, How Often (and How Far) Should I Walk?

I might try this for a metabolic workout sometime. The sets are way too long to a) keep me interested/motivated on a regular basis b) do more than cardio/interval train and c) get me sore. Still, I need variety in training. This could be a fun challenge.