I'm getting better at hiding it and repressing it. But at night no one sees me break down, my feelings and thoughts then roam free. In the morning it starts all over again, in the morning I can escape into the happy world and in moments can actually feel I'm happy. - #happiness #happinessquotes
PIN IT: Deepak Chopra's Daily Checklist to End Anxiety || Keep a simple daily log to track the positive things you did to relieve your anxiety. It's also good to record the negative things. Rather than keeping a full-fledged journal, which most people can't find the time to sustain after a few weeks or months, make your log a simple check list, ticking off what went right and what went wrong.
15 Quotes People Living with Anxiety Will Understand
Quote people living with anxiety can relate to. Check out 14 more anxiety related quotes by clicking the image! I am exhausted from trying to be stronger than I feel. -Unknown. Mental health awareness. Anxiety quote. mental health quote
Practical Ways to Pray for Peace When You Have Anxiety
What are the ways to treat anxiety without prescription drugs? Are there natural treatments for anxiety that actually work? Leah Grey gives practical advice on how to handle anxiety as a Christian | Read more or PIN for later!