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How Does Alcohol Affect Your Athletic Performance? | Boxlife Magazine

How Does Alcohol Affect Your Athletic Performance? | Boxlife Magazine

PHYSIO ANSWERS: Quick Link! 5 Mobility Exercises Athletes Should Be Doing. Pinned by SOS Inc. Resources. Follow all our boards at pinterest.com/sostherapy for therapy resources.

PHYSIO ANSWERS: Quick Link! 5 Mobility Exercises Athletes Should Be Doing. Pinned by SOS Inc. Resources. Follow all our boards at pinterest.com/sostherapy for therapy resources.

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights.  Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many.  I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

CFJ KStarr 2Min Shoulder mobility drills Part4.mov - Manchester Personal Trainer

CFJ KStarr 2Min Shoulder mobility drills Part4.mov - Manchester Personal Trainer

20 Tips That Will Make You Better at Olympic Weightlifting | Breaking Muscle

20 Tips That Will Make You Better at Olympic Weightlifting | Breaking Muscle

Tips on using resistance bands to aid mobility. - Really helpful, if like me you have bands but never really us them...read this and get inspired:)

Tips on using resistance bands to aid mobility. - Really helpful, if like me you have bands but never really us them...read this and get inspired:)

How to improve flexibility and mobility for the overhead squat and improve your snatch and overhead squat in Olympic weightlifting.

How to improve flexibility and mobility for the overhead squat and improve your snatch and overhead squat in Olympic weightlifting.

That's right

That's right

Catalyst Athletics: Our Warm-up is a Warm-up by Greg Everett - Mobility & Training Preparation - Catalyst Athletics - Olympic Weightlifting

Catalyst Athletics: Our Warm-up is a Warm-up by Greg Everett - Mobility & Training Preparation - Catalyst Athletics - Olympic Weightlifting

A sample flexibility and stretching program for weightlifters to improve mobility for the snatch and clean and jerk in weightlifting.

A sample flexibility and stretching program for weightlifters to improve mobility for the snatch and clean and jerk in weightlifting.

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