Chicken & egg noodles stir fry with peanut butter sauce!

Chicken & egg noodles stir fry with peanut butter sauce!

Nut Butter: It is a healthy source of fat but it digests slowly and may remain present in your stomach all night if consumed in large quantities, leading to disturbed sleep. So keep high fat food (nuts, cheese, cream sauces) consumption relatively low at night. (Shutterstock)

Nut Butter: It is a healthy source of fat but it digests slowly and may remain present in your stomach all night if consumed in large quantities, leading to disturbed sleep. So keep high fat food (nuts, cheese, cream sauces) consumption relatively low at night. (Shutterstock)

Honey Crisp Apple Peanut Butter Sauce & Cinnamon! Who said snacking Healthy is BORING Preparation: Clean then slice your 's lightly sprinkle cinnamon on ....IMPORTANT PART Peanut Butter is a wonderful source of Protein but using too much can kill the benefit factor....so to ensure not to over do it grad ur teaspoon...get your scoop and then place tht scoop in your shot glass....place your shot glass in the microwave...place a plastic microwaveable top over the shot glass...microwave for…

Honey Crisp Apple Peanut Butter Sauce & Cinnamon! Who said snacking Healthy is BORING Preparation: Clean then slice your 's lightly sprinkle cinnamon on ....IMPORTANT PART Peanut Butter is a wonderful source of Protein but using too much can kill the benefit factor....so to ensure not to over do it grad ur teaspoon...get your scoop and then place tht scoop in your shot glass....place your shot glass in the microwave...place a plastic microwaveable top over the shot glass...microwave for…

Health is Wealth Plus : Baked Basa Fillets in Garlic and Butter

Health is Wealth Plus : Baked Basa Fillets in Garlic and Butter

Here's *Exactly* How Much Fruit You Should Eat In A Day

Here's *Exactly* How Much Fruit You Should Eat In A Day

An easy and tasty spring time meal of pan fried cod in a light citrus butter sauce and fresh basil. This is a healthy and delicious dinner option!:

An easy and tasty spring time meal of pan fried cod in a light citrus butter sauce and fresh basil. This is a healthy and delicious dinner option!:

<3 VITAMIN D - The body makes vitamin D when it is exposed to Ultraviolet (UV) rays from the sun. FOOD SOURCES: Cheese, Margarine, Butter, Fortified Milk, Healthy Cereals, Fatty Fish

<3 VITAMIN D - The body makes vitamin D when it is exposed to Ultraviolet (UV) rays from the sun. FOOD SOURCES: Cheese, Margarine, Butter, Fortified Milk, Healthy Cereals, Fatty Fish

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