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The 14 Day January Kick Start. Boot Camp and Online training for only £14! That's only £1 a day for your ow Personal Trainer!

from Lauren Conrad

Fit Tip: What to Eat Before & After a Workout

“ earnit-getit: Before morning workout Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day Before afternoon workout Your pre-workout snack should consist...

from mindbodygreen

This Is What Happens When You Don't Get Enough Sleep (Infographic)

Huffington Post Loose Sleep, Lose your Mind and Health. Get the help you need to get the sleep you need. Long term sleep deprivation arising from poorly managed or misdiagnosed EDS / Ehlers-Danlos Syndrome is not something you just need to power through.

Customized Workouts and Meal Plans Designed Specifically for Your Body and Your Goals using Your Personal Preferences and Food Allergies to Ensure You Get a Full Plan Designed to Work For YOU!