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from Runner's World

How to Handle a Head Case

High school athletes, more than seasoned runners, are susceptible to mental lapses that affect their racing.

from Skinny Mom

2 Weeks to an ABSolutely Amazing Core

These are a few inspirational quotes I found online that I really like! The main things are to focus on yourself, keep pushing, and use any motivation you can along the way. A body in motion stays …

from Fit Girl's Diary

50 Inspiring Fitness Motivation Posters

Failure is always present but as long as you get up and try your best there's nothing wrong with failure. If you're trying then that's all that matters.