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Handstands | Vita Vie Retreat

Handstands | Vita Vie Retreat

Reach Your Goals - Vita Vie Retreat

Reach Your Goals - Vita Vie Retreat

Morning warm up - Vita Vie Retreat  www.bvretreat.com

Morning warm up - Vita Vie Retreat www.bvretreat.com

Wishing all of you a happy, healthy 2015! - Vita Vie Retreat

Wishing all of you a happy, healthy - Vita Vie Retreat

Superset Workout for Great Abs and Core

The Superset Ab workout targets your abs and spikes your metabolism by lifting your heart rate with exercises that work alternating combinations of your majo.

Vita Vie Retreat www.bvretreat.com

Vita Vie Retreat www.bvretreat.com

Tyre Bear Hug Squats

A squat holding the tyre to your chest. Teaching points: Start with good feet placement. Holding the tyre can distract some people into completely forgetting.

How to Do a Push-Up with Proper Form: Find Your Stride with Coach John S...

How to Do a Push-Up with Proper Form: Find Your Stride with Coach John Smith

Friends that workout together...:)  Vita Vie Retreat www.bvretreat.com

Friends that workout together...:) Vita Vie Retreat www.bvretreat.com

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