Egg Muffins with Sausage, Spinach, and Cheese Recipe on twopeasandtheirpod.com These little egg muffins are great for breakfast on the go! They freeze well too!

Egg Muffins with Sausage, Spinach, and Cheese

Mini frittatas made in muffin tins, with eggs, turkey sausage, spinach, and cheddar cheese. You can reheat these egg muffins in the microwave. A great breakfast on the go!

Oatmeal Casserole - Breakfast

Gluten-Free Baked Oatmeal Casserole

1 Can of Tuna (drained)  1 Egg White  1 Cup Cheddar Cheese  1/2 Small Onion (Finely Chopped)  1/2 green pepper  1/2 red pepper  jalapeno (optional)  1 tsp Ground Garlic  1/2 tsp Pepper  1/2 cheese-itz crackers crushed crumbs

Tuna Patties - Low Calorie, Low Fat

Tuna Patty Melt: 1 Can of Tuna (drained) 1 Egg White 1 Cup Cheddar Cheese Small Onion (Finely Chopped) green pepper red pepper jalapeno (optional) 1 tsp Ground Garlic tsp Pepper cheese-itz crackers crushed crumbs

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Daily motivation (25 photos)

Healthy Breakfasts On-the-Go: A homemade version of the Starbucks Protein Box is going to be great for certain work days.

Healthy lunches under 400 calories, includes fast food options and recipes for others.  These look good!

Healthy Lunches Under 400 Calories

The Lose 10 Pounds in 30 Days Diet: Healthy Lunches Under 400 Calories- Grilled Cheese with Turkey & Tomato

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Easy Turkey Burgers

“Naked” Turkey Burgers: 1 lb ground turkey 1 egg white tsp Worcestershire sauce c finely chopped onion tsp garlic powder tsp poultry seasoning 2 tsp Dijon mustard

Chocolate Peanut Butter PROTEIN Energy Balls! SIGN UP for FREE Nutrition Newsletter: NutritionExpert.com/free-instant-access/

Chocolate Peanut Butter PROTEIN Energy Balls

Chocolate Peanut Butter PROTEIN Energy Balls - used UMP cookies n cream protein powder instead of vanilla and YUM!

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Make Ahead Breakfast Omelettes

If you are looking for recipes that you can make ahead of time and freeze try the homemade taquitos, chicken nuggets, breakfast casserole, or any of my crockpot meals. I saw a few of these recipes …

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