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3 Round Chipper; At Home Workout

Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!

Barehand - Minimalist glove for workout

Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!

18 bodyweight workouts of the day (wods) to get you started on an at-home fitness regimen. http://www.thehealthyhomeeconomist.com/are-bodyweight-exercises-enough-meet-the-girls/

If You Want to Lose Weight, This Is the Smoothie Formula to Use

How To Squat Right - Ultimate Guide For Nailing The Squat

No matter what type of squat you do, the basic set up will be the same, so I will give you the guide on how to squat right and nail it! Let's get started.

Barehand - Minimalist glove for workout

Setting up a Crossfit Garage Gym may be easier than you think! Check out how we organized and set ours up at home. #crossfit #gym #garage