7 Awesome Healthy Orange Smoothie Recipes. An orange has over 170 different phytochemicals and more than 60 flavonoids, many of which have been shown to have anti-inflammatory properties and strong antioxidant effects.
Basically, you make pre-made frozen smoothies bags. In the morning, you pull one out, add some orange juice or chilled green tea or coconut milk or almond milk or whatever liquid you like, and blend....that's it!
Banana Pineapple Smoothie 1 cup pineapple, fresh, chopped 1 medium banana, fresh, ripe 1 cup vanilla yogurt 1 cup rice milk or almond milk, plain Honey (optional) Blend everything in the blender until smooth.