Explore I Ll Start, Start With and more!

Sometimes I like to pretend I'm a superhero holding up buildings flexing my gigantic muscles. Or maybe I'm just rad at posing in unexpected ways. Nah. It's just me being me exploring the world - not caring what people might think of my goober ways. I may seem all together here. But I definitely have a goofy side. Maybe I'll start sharing more of that. Yeah? About expressing myself it took a while to get there without second guessing myself (though I sometimes do it still but catch myself…

Sometimes I like to pretend I'm a superhero holding up buildings flexing my gigantic muscles. Or maybe I'm just rad at posing in unexpected ways. Nah. It's just me being me exploring the world - not caring what people might think of my goober ways. I may seem all together here. But I definitely have a goofy side. Maybe I'll start sharing more of that. Yeah? About expressing myself it took a while to get there without second guessing myself (though I sometimes do it still but catch myself…

Mark-making on Hout Bay beach yesterday. I'm thinking ahead, starting to make vids on how to do beach calligraphy. This is done with careful control of the speed and angle of my Beach Wand. At some point in the future, hopefully this year, I'll start sharing vids and hopefully selling Beach Wands.  #beachcalligraphy #beachart #calligraphy #beachlife #lifesabeach #markmaking #markmakingdesign #markmakingmakesmehappy #markmakingworkshop #quill #quillpen #feather #✒

Mark-making on Hout Bay beach yesterday. I'm thinking ahead, starting to make vids on how to do beach calligraphy. This is done with careful control of the speed and angle of my Beach Wand. At some point in the future, hopefully this year, I'll start sharing vids and hopefully selling Beach Wands. #beachcalligraphy #beachart #calligraphy #beachlife #lifesabeach #markmaking #markmakingdesign #markmakingmakesmehappy #markmakingworkshop #quill #quillpen #feather #✒

Oh the non-fitness nomination thanks @coach_jvb!  I actually enjoy reading the posts and sharing some of my stories with others so here goes.....  1 I have a business degree with a double major in accounting and information technology and completed it distance while living in the Cayman Islands. I was in the CGA program and didn't complete my last 4 courses dropped out to pursue a career in health and wellness.  2 when I was 16 years old I started working for an accounting firm and had to…

Oh the non-fitness nomination thanks @coach_jvb! I actually enjoy reading the posts and sharing some of my stories with others so here goes..... 1 I have a business degree with a double major in accounting and information technology and completed it distance while living in the Cayman Islands. I was in the CGA program and didn't complete my last 4 courses dropped out to pursue a career in health and wellness. 2 when I was 16 years old I started working for an accounting firm and had to…

I must share. I ran 3.65 miles this afternoon. To some of you that might sound like a lot and to some of you that might not sound like very much. Guess what, I don't care either way. The point is what happened. I LOVE to run this neighborhood, it's full of hills and I LOVE hills. I can't stand to just run on flat ground. These hills are killer though & there's a lot of them. I went over there to just get outside because of everything we've had going on, I haven't had much time to spend…

I must share. I ran 3.65 miles this afternoon. To some of you that might sound like a lot and to some of you that might not sound like very much. Guess what, I don't care either way. The point is what happened. I LOVE to run this neighborhood, it's full of hills and I LOVE hills. I can't stand to just run on flat ground. These hills are killer though & there's a lot of them. I went over there to just get outside because of everything we've had going on, I haven't had much time to spend…

Learn 4 strategies to help when diarrhea is your main symptom (IBS-D). These tips go in order from adjustments to the low FODMAP diet to exploring new options like the Specific Carbohydrate Diet. You'll also learn the specific type of fiber that's most helpful for IBS-D. Click through to get the strategies!

How To Deal with IBS-D (Try these 4 strategies in this order!)

Learn 4 strategies to help when diarrhea is your main symptom (IBS-D). These tips go in order from adjustments to the low FODMAP diet to exploring new options like the Specific Carbohydrate Diet. You'll also learn the specific type of fiber that's most helpful for IBS-D. Click through to get the strategies!

Confused, and no one tells me what to do. They say it'll get better better but I'm starting to lose hope. I'm trying to get by without breaking my own heart, over people who don't even care. My heart is so big I've got love to spare, but nobody seems to want me to share. // vent. Don't worry I'm fine! I promise. I'm not even really sad, just channeling my emotions to write.

Confused, and no one tells me what to do. They say it'll get better better but I'm starting to lose hope. I'm trying to get by without breaking my own heart, over people who don't even care. My heart is so big I've got love to spare, but nobody seems to want me to share. // vent. Don't worry I'm fine! I promise. I'm not even really sad, just channeling my emotions to write.

We moved from a 2400 square ft four story 2 car garage home to a 750 square ft apartment. We gave away the majority of our "things" and committed to living extremely minimalist. We are trying to prepare ourselves to one day live in a #tinyhouse that's our ultimate goal.  Ironically going back home and getting our house prepared for new renters left me feeling so relieved that I no longer lived there. It gives me such a since of accomplishment and closeness to God to not be dependent on…

We moved from a 2400 square ft four story 2 car garage home to a 750 square ft apartment. We gave away the majority of our "things" and committed to living extremely minimalist. We are trying to prepare ourselves to one day live in a #tinyhouse that's our ultimate goal. Ironically going back home and getting our house prepared for new renters left me feeling so relieved that I no longer lived there. It gives me such a since of accomplishment and closeness to God to not be dependent on…

Who is that girl on the left!? I do not recognize her! . That picture on the left was taken weeks before I was laid off from my job of 11 years I was stressed to the max eating my feelings and ashamed to say I weighed in at 208 pounds! I've never shared that weight it's extremely hard for me to even write here! I was lost self conscious and embarrassed about my body. . BUT the girl in the right! SHE is who I was meant to be! Happy CONFIDENT heart overflowing from helping so many beautiful…

Who is that girl on the left!? I do not recognize her! . That picture on the left was taken weeks before I was laid off from my job of 11 years I was stressed to the max eating my feelings and ashamed to say I weighed in at 208 pounds! I've never shared that weight it's extremely hard for me to even write here! I was lost self conscious and embarrassed about my body. . BUT the girl in the right! SHE is who I was meant to be! Happy CONFIDENT heart overflowing from helping so many beautiful…

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