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Compelling Reasons for Eating Fruits. Look Good, Feel Great! Is that a good enough reason?

For those who are always on-edge, look no further: We’ve got some tips to help get over the anxiety of everyday life.

15 Easy Ways to Beat Anxiety Now Running to make the train, work obligations, and family drama — there’s lots to be stressed about. For those who are always on-edge, look no further: We’ve got some tips to help get over the anxiety of everyday life.

Anti-Cancer Superfruits

Many types of cancer are induced by the food we eat. Cancer can also be prevented or helped by adding super fruits to our diet. Here are the Top 14 best anti-cancer super fruits and why they are so good for you:

The Benefits of Going Green. Learn about the health benefits of various greens. #saladswap #FreshExpress

The Benefits of Going Green

The Benefits Of Going Green Learn About The Health Benefits Of Various Greens Saladswap Freshexpress

Global Health: Health Benefits of Bananas

10 Surprising Banana Health Benefits

Blueberry Health Benefits Infographic.  Read more about the importance of diet on our blog: http://www.arcadiahomecare.com/blog/?s=diet

Seven Superfoods Infographic

Top 10 Flax Seed Health Benefits [Infographic] including nutrition facts, a few recipes and suggested uses; guidelines on buying and storing

something you maybe didn't know about bananas.

I keep seeing pins with recipes for getting rid of "bad" brown bananas.while they look like good recipes and are seemingly convenient, they destroy the most beneficial part of these bananas. Eat a few of them every once in a while!

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