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The reverse plank is the ultimate core builder. It is a simple but effective exercise to tone your core and tighten your midsection. It is incredible for losing weight fast.

from Get Healthy U | Chris Freytag

6-Minute Yoga For Better Abs

Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!

30 day ab challenge! Just complete the moves listed each day to earn your abs at the end of the conquest! Also be sure to hydrate to keep from being bloated. Repin if you're in!


Top 10 Back Exercises For Posture, Tone & Strength

The Best Back Exercises to look amazing in a backless dress!

from Hiit Workout

6 Weeks Home Workout Plan

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you!

from Chasing Change

9 Butt Exercises Better Than Squats

9 exercises that work your butt harder than squats.

Medicine Ball Ab Workout: I think my abs hurt just looking at this. hee hee!