After a tough run, this yoga sequence is the perfect way to cool down. By targeting the legs, lower back, and hips, these poses stretch all ...

After a tough run, this yoga sequence is the perfect way to cool down. By targeting the legs, lower back, and hips, these poses stretch all ...

Eating a full meal before and after training isn’t always easy, but don’t skimp when it... http://greatist.com/fitness/50-awesome-pre-and-post-workout-snacks

Eating a full meal before and after training isn’t always easy, but don’t skimp when it... http://greatist.com/fitness/50-awesome-pre-and-post-workout-snacks

The right tunes can motivate you to upgrade your workout from just ok to great. If you are looking for ideas for motivating pop workout music, I’ve got you covered. Here are my favorite pop songs from 2015!

The right tunes can motivate you to upgrade your workout from just ok to great. If you are looking for ideas for motivating pop workout music, I’ve got you covered. Here are my favorite pop songs from 2015!

Here's a simple video you can follow along to from your computer/tablet/phone after each run to ensure you stretch every major muscle group that runners should focus on! | via @SparkPeople #fitness #exercise #workout #flexibility

Here's a simple video you can follow along to from your computer/tablet/phone after each run to ensure you stretch every major muscle group that runners should focus on! | via @SparkPeople #fitness #exercise #workout #flexibility

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