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Turmeric is considered one of the most powerful herbs on the planet today. It has the ability to fight and potentially reverse disease. The herb is also used as the main spice in curry. It has been used to spice up food for many centuries in eastern...

Summer Abs Challenge. Try this for one week and impress yourself.

Beautiful Abs via Youtube

Write a bunch of exercises on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup. High Five yourself.

Write a bunch of exercises on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup. High Five yourself.

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