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If you suffer of insomnia, it is a trick that can help you to have a good sleep.

Natural Sleep Remedies to Fall Asleep and Stay Asleep - All Natural Home and Beauty

Drink a little bit of this to fall asleep fast and stay asleep

Stretches for before bedtime to help to relieve stress and sleep better.

from mindbodygreen

How To Fall Asleep When Your Mind Won't Shut Off

How To Fall Asleep When Your Mind Won't Shut Off ~ Promoting healthy monogamous relationships, and sharing the opportunity with others @ ~

3 tricks to help you fall asleep in a snap

Sip cherry juice! Tart cherries are a top food source of the sleep-inducing hormone, melatonin. And a study in the Journal of Medicinal Food found that drinking one cup of cherry juice - that's 8 ounces - can help end insomnia...And help you get an extra 20 minutes of deep, restorative sleep every night.

Here are some tips to help you cope with stress.

from Yoga Journal

Ayurvedic Techniques for Insomnia

Ayurvedic Sleep Aids

from Skinny Ms.

Have Trouble Falling Asleep? Here are 3 Yoga Classes for Better Sleep

These yoga classes should help you de-stress and relax before bed time. Sleep is important to your health as much as a well-balanced diet & exercise