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from mindbodygreen

How To Fall Asleep When Your Mind Won't Shut Off

How To Fall Asleep When Your Mind Won't Shut Off - of course I just found this helpful list at a.m. after forgetting not to have caffeine late in the evening and overloading on stimuli!!!

Sip cherry juice! Tart cherries are a top food source of the sleep-inducing hormone, melatonin. And a study in the Journal of Medicinal Food found that drinking one cup of cherry juice - that's 8 ounces - can help end insomnia...And help you get an extra 20 minutes of deep, restorative sleep every night. www.tesh.com

from Skinny Ms.

Have Trouble Falling Asleep? Here are 3 Yoga Classes for Better Sleep

These yoga classes should help you de-stress and relax before bed time. Sleep is important to your health as much as a well-balanced diet & exercise