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21-Day Fix is for everyone!

Fix is for everyone!

21 Day Fix Dynamic Stretching #21dayfix

How to Stop Making Excuses, a Q&A with the 21 Day Fix’s Autumn Calabrese- Speaking of which, you’re a mom. Was it hard for you to lose the baby weight after having your son?

No more rounded shoulders! 6 moves to help correct bad posture!

No more rounded shoulders: 6 moves to help correct bad posture. Some are easy to do right in the office.

An Ad for the 21 day fix- not a workout

Different sets of routines designed by experts so everybody can do it and yet, get the best results with only 30 minute workout fixes per day

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Upper Body Dumbbell Exercises

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time!

Only 21 days to healthy!

Only 21 days to healthy!

Beachbody 21 Day Fix 1200-1499 Calorie Plan by ChickadeeDesignCo

Wouldnt you want one beautiful and functional sticker to help track your health and fitness? Printable stickers are a fun and affordable way to customize your planner without the extra costs and wait time of shipping. Yay for instant gratification!

Focus On What You Can Do MOTIVATION QUOTE. Focus on what your body can do, rather than letting the number on the scale define you. It is hard to remember

This is so true. Weight is a number and people get too wrapped up in. Focus on the way your body IS changing and how strong you are getting. Focus on the way your clothes for and the way you look in a mirror. Weight is a number.

Join my 21 Day Fix Challenge Group on Facebook starting on April 7th! I will keep you engaged and motivated throughout your journey. I will be sharing tips, recipes, and more that I will post to our private Facebook group page to keep you moving.

21 Day Fix Beachbody Easy Ways You Can Turn 21 Day Fix Into Success Want to lose weight fast? You are not alone. A lot of people today are looking for the f

Tone and sculpt your arms with only 3 exercises. These moves will keep your arms trim and fit. Do this quick arm workout before you go to bed or fast in the morning before your busy day starts.

Tone Your Arms in 3 Moves

Back Touch Targets: Back, shoulders, biceps Stand with feet hip-width apart, arms extended out to sides, a dumbbell in each hand. Bring arms about 1 foot behind you (diagonal to shoulders). Bend left elbow and touch back with dumbbell; Do

#21DayFixExtreme -  Lower Fix Extreme Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with challenging resistance work.

#21DayFixExtreme - Lower Fix Extreme Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with challenging resistance work.

WHOA.

Deon came into the test group obese, and ready to do surgery to lose weight, and he didn't have to go under the knife! He did it all through hard work! Way to go DEON! lb fat loss is the average across all age/sex groups for the first 21 days!

Now there’s a program that makes losing weight so simple and easy to follow, you’ll never have to diet again! Introducing 21 Day Fix, the latest breakthrough from Beachbody®. #21dayfix #portioncontrol #30minutes #30minuteworkouts

Now there’s a program that makes losing weight so simple and easy to follow, you’ll never have to diet again! Introducing 21 Day Fix, the latest breakthrough from Beachbody®. #21dayfix #portioncontrol #30minutes #30minuteworkouts