Wouldnt you want one beautiful and functional sticker to help track your health and fitness? Printable stickers are a fun and affordable way to customize your planner without the extra costs and wait time of shipping. Yay for instant gratification!
This is so true. Weight is a number and people get too wrapped up in. Focus on the way your body IS changing and how strong you are getting. Focus on the way your clothes for and the way you look in a mirror. Weight is a number.
Back Touch Targets: Back, shoulders, biceps Stand with feet hip-width apart, arms extended out to sides, a dumbbell in each hand. Bring arms about 1 foot behind you (diagonal to shoulders). Bend left elbow and touch back with dumbbell; Do
Deon came into the test group obese, and ready to do surgery to lose weight, and he didn't have to go under the knife! He did it all through hard work! Way to go DEON! lb fat loss is the average across all age/sex groups for the first 21 days!
Now there’s a program that makes losing weight so simple and easy to follow, you’ll never have to diet again! Introducing 21 Day Fix, the latest breakthrough from Beachbody®. #21dayfix #portioncontrol #30minutes #30minuteworkouts