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My Journey,Magic,Life Quotes,Motivating Aspects,Positive Thoughts,Yes,Happy

3.13.2016 I HAVE OFFICIALLY COMPLETED @kayla_itsines' BIKINI BODY GUIDE 2.0!! I could not be more excited to complete my second round of BBG!! I have learned so much about myself through this fitness journey and I can't wait to see what else is in store for my future!! I am thankful to have met such incredible beautiful strong women through BBG and to have made connections with amazing #BBGsisters! It is wonderful to have others to relate to and talk to on a daily basis about struggles…

I'm very proud to see my Network getting inspired, motivated and enthused by my bestseller Network Your Way to Success!! I wish my Network even more inspiration, motivation and enthusiasm through my new book Your Wake-Up Call,in which I have illustrated the most important aspects of my journey and the many challenges I had to overcome!! Stay tuned, because just about to make the final preparations for pre ordering this story of my life!! #yourwakeupcall

Hello! My name is Karin Modessa and I am excited to help you achieve your dreams and goals! As a personal trainer and planner-addict, I am always thinking about how I can better myself and help others become better versions of themselves. Becoming your best self is a life-long journey that requires continued planning, goal-setting, motivation, and learning. I have created the best planning tools to help people like you further their goals in all aspects of life.

- I made these 35th b-day cupcakes for my friend who is always motivating me to get my business going. Additionally she always helps me with legal aspects while on my journey and gives me alot of business. She wanted a SSC themed cake but I think she forgot about it so I made her these to show my appreciation. She is truly an amazing friend and definitely deserving!

It has been a process and a very long road on this #OpexCCP journey but i know at the end of the day all this hardwork is going to pay off. Day in and day out i continue my education in regards to being the best Coach i can be. Let it be from the aspect of the Professional athlete no matter it be NFL MLB NBA Golf Hockey Soccer to youth athletes just wanting to be like the players they watch on tv to the mom dad grandparent that wants to move better feel better live pain free.. From…

2.5 years ago, I started my fitness journey with Beachbody after having my 2nd child, and needing to find myself.. I was so unhappy, insecure, and depressed with how I looked and felt. I was working as an ER nurse full time hours and was taking Master's classes for my school nurse certification and didn't have the ability or time to go to the gym and workout. I also was lacking motivation on my end with the nutrition aspect. #fitness http://deidrap8.blogspot.com/

Check out Manager Zachary Volino's ILKB Success Story!! August 27th 2014 I made a decision to lead a healthier lifestyle. Starting at 210lbs I was extremely overweight. But I decided I will not be like that anymore. I didnt want to be tired and lazy. I wanted more energy be considered fit and most of all I just wanted some abs lol Who doesnt?!?! I decided on this day that the bullshit was over. No more excuses. I started telling myself to stop thinking about how long its going to take to…

Are you always ready to pull out your hair? Among other detrimental effects, stress can lead to fat gain. When we're stressed out, a hormone called cortisol is triggered to be released (it is usually released at a particular rate throughout the day, more in the morning to help you get up and less at night to help you sleep) --> the natural rhythm is then compromised and your body gets all topsy-turvy! ●●● Here are some effects: raises your blood sugar, makes it harder for glucose to get…

Santa Cruz CA: Something happened to me the other day. I was going through the day feeling pretty negative about myself down low energy self esteem etc.-I could feel it and I couldn't seem to shake it. After some more things ticked me off I had a anxiety breakdown and just felt everything all at once. After that release I had a mental shift. It was like "this feels really shitty and I don't wanna feel like this anymore." And I realized that if I had the power to put myself there then I also…