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from EnkiVillage

8 Most Effective Serratus Anterior Exercises With Demo Video

Serratus anterior exercises are frequently ignored but a weak serratus can lead to arm dysfunction, etc. Here are 8 great serratus anterior exercises to help strengthen that muscle.

from Strength Stack 52

Periodic Table of Suspension Exercises

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!

from POPSUGAR Fitness UK

Instantly Open Tight Hips With These 8 Stretches

The Serratus Anterior is a zig-zag shaped muscle that runs along the side of your rib cage. Stretch the serratus anterior with help from an expert who is widely considered one of t...