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You are stronger than you think! also remember the more you put into the workout the more you will get out of it #motivation #fitness #exercise

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See more here ► Tags: lose fat quickly, fat loss fastest, how to lose extra fat - Gym humor... strains of Kubler-Ross to the rescue. Interesting the connection btwn the death of one way of being (that no longer gets us what we want in life) to Rebirth.

Haha! I do both, but this is SO true! Cardio is so amazing for you, but it can get so boring. Some days I really have to push myself to run. I love love love to lift though.

"We don't have to be broken just because we gave birth. I believe that we are, in fact, stronger... The only limitations are those that we place on ourselves." Love this strong mama! | Lauren Lewis, Crossfit mom

When I have kids I'm going to get them in the habit of working out because I hate how difficult it is to start after not doing it for 2 years & bullshitting in pe during the years i had the class at school. I'm I'm too young to feel like this.

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