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buffyshot: @hjenks1: #tbt for motivation and to show you what...

Flat Abs and Shapely, Sexy Legs- With Prague Bikini Champion Vladka Krasova. Just print the workouts and go!

Kettlebell Twists - Pull outward on handles like you are trying to pull them apart. Twist as far as you can to each side without rotating the hips

Windshield Wipers With Stability Ball + More Exercises For Abs

♥ My Summer Bikini Body! Losing Weight, Flatter Tummy! See this Unusual weight loss strategy that can help you get a flatter belly in under 7 days, while still enjoying the foods you love.

Build & Burn KIT #3- Admission + Whey, Greens, Pump - BUILD & BURN with Fighter Diet & Fitness RX Magazine - Store - Beginner

from Skinny Mom

Get the Skinny on 5 Must-Have Fitness Apps

FULL BODY TRANSFORMATION WORKOUT. Lose weight & improve Muscle Tone without spending hours in the gym! Turn up your metabolic furnace with this PRINT & GO High-Intensity Full Body Program! #bodybuilding #weightlifting

Brazilain Booty Workout By the beautiful bombshell ifbb bikini pro Nathalia melo :)