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from Yoga Journal

Try Yoga Backbends with Props: Block + Chair Backbends for Kapotasana

This looks a lot like dolphin pose to me, another pinner says......Liberate your upper body by strengthening and lengthening your latissimus dorsi muscles. This feels so good on your shoulders/upper back!

from YOGABYCANDACE

5 Minute Office Chair Yoga

Pin now, practice later!  Wearing: Athleta pants, Sweaty Betty legwarmers, Sweaty Betty headband.  Using: Manduka black mat pro

from Verywell

Your Spine Will Thank You When You Learn How to Do Cat-Cow Pose

DETAIL + DEPTH | From the previous Parighasana with a chair, take it one step further by bringing the hands together to touch. In BKS Iyengar's Light on Yoga, the classical pose of Parighasana shows the hands together, while resting on the top of the side foot. While it may be accessible for some to bring the bottom hand that low, it becomes an intense side stretch to close the hands in Namaskarasana. Get the feeling and benefits of this mudra by joining the hands with support. Place a…