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Health benefits of seeds. Some can be tossed in salads, blended in smoothies, or just on their own... munchies!

Health benefits of seeds. Some can be tossed in salads, blended in smoothies, or just on their own... munchies!

Just started drinking these shots at my local juice bar, and they are TOTALLY worth investing in:)) Easy Homesteading: 12 Benefits Of #Wheatgrass

Just started drinking these shots at my local juice bar, and they are TOTALLY worth investing in:)) Easy Homesteading: 12 Benefits Of #Wheatgrass

Turmeric  proven superior to 10 medications at reversing disease according to 6,235 peer-reviewed articles published proving the benefits of turmeric. A top medicinal herb!

Turmeric proven superior to 10 medications at reversing disease according to 6,235 peer-reviewed articles published proving the benefits of turmeric. A top medicinal herb!

If you haven't tried kettlebell training yet, consider this your call to action! With a host of benefits (including an amazing burn rate of 20 calories per minute!), this could be THE workout to pull you out of your plateau! | via @SparkPeople #fitness #exercise #strong #strength #lift

If you haven't tried kettlebell training yet, consider this your call to action! With a host of benefits (including an amazing burn rate of 20 calories per minute!), this could be THE workout to pull you out of your plateau! | via @SparkPeople #fitness #exercise #strong #strength #lift