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Get ready to sweat!  If you don't have the bands, they're a definite must-have.  They add an extra kick (no pun intended) to the workout.  The bands (black ones) are pretty durable.  My original bands lasted for around 10 years.  The only downside is that I wish they were adjustable.  Although they have adjustable ones in red, it doesn't work well.  Even so, this workout kicks butt and fat!

Get ready to sweat! If you don't have the bands, they're a definite must-have. They add an extra kick (no pun intended) to the workout. The bands (black ones) are pretty durable. My original bands lasted for around 10 years. The only downside is that I wish they were adjustable. Although they have adjustable ones in red, it doesn't work well. Even so, this workout kicks butt and fat!

Pin this to you fitness & workout boards if you like to have some fun when you sweat!

Holiday HIIT with a Hula Hoop

Pin this to you fitness & workout boards if you like to have some fun when you sweat!

Here's a weight loss secret you can pin There are no secrets. STOP eating garbage and get off your a**

Here's a weight loss secret you can pin There are no secrets. STOP eating garbage and get off your a**

No Regrets!

11 tips for Starting an Exercise Plan and Finding the Motivation to Stick to It (The Mom Edition

"Ever get confused on what you should be eating pre and post workouts and what you should be avoiding? What you eat before and after your workouts can be more crucial than you may think. Eating right before will help give you the energy to power through your workout, and eating right after the workout will help your muscles to recover faster and come back stronger."

"Ever get confused on what you should be eating pre and post workouts and what you should be avoiding? What you eat before and after your workouts can be more crucial than you may think. Eating right before will help give you the energy to power through your workout, and eating right after the workout will help your muscles to recover faster and come back stronger."

Folsom Sprint Triathlon Part 2 - Sunday, August 11, 2013 - Race Results

Folsom Sprint Triathlon Part 2 - Sunday, August 11, 2013 - Race Results

Top Workout Songs - there are sooo many on this list that range from best current songs, disco, 90's, 80's, 70's, techno, and even some country!

Top Workout Songs - there are sooo many on this list that range from best current songs, disco, 90's, 80's, 70's, techno, and even some country!

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