#truth I ran a 10k and I felt great, easy, no problem. I run on the streets and I'm huffing and puffing. Mind over matter.

#truth I ran a 10k and I felt great, easy, no problem. I run on the streets and I'm huffing and puffing. Mind over matter.

Have to remind myself every morning I wake up, the reason I started to be healthy again is for my family! It may be hard, but it's worth it every morning!

Have to remind myself every morning I wake up, the reason I started to be healthy again is for my family! It may be hard, but it's worth it every morning!

The Single Best Exercise for Toned Arms, Says Science - Ready to wave flabby arms goodbye? Research reveals the only arm exercise you need to tighten those triceps. #fitness #fit #motivation #inspiration #fitspiration

The Single Best Exercise for Toned Arms, Says Science - Ready to wave flabby arms goodbye? Research reveals the only arm exercise you need to tighten those triceps. #fitness #fit #motivation #inspiration #fitspiration

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