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Have you been gardening this summer? We've been helping at the Blue Flax Farm, and it can be tiring work. Take care of your back; bend properly, stretch, take breaks and get a massage.

Have you been gardening this summer? We've been helping at the Blue Flax Farm, and it can be tiring work. Take care of your back; bend properly, stretch, take breaks and get a massage.

How to Properly Use a Foam Roller. An excellent tool for easing muscle tension especially in places hard to stretch, like the back (especially when you have other injuries or surgeries that prevent you from bending to stretch these places).

How to Properly Use a Foam Roller. An excellent tool for easing muscle tension especially in places hard to stretch, like the back (especially when you have other injuries or surgeries that prevent you from bending to stretch these places).

How to get thicker hair naturally Egg  Regular protein treatment is essential to enjoy stronger and thicker hair. For a protein hair treatment the best ingredient to use is egg. Take one or two eggs according to the length of your hair and beat it properly. Now apply this egg on to your wet hair and allow it for sit for five to ten minutes. Finally wash your hair with lukewarm water and your favorite shampoo. You can go for this protein treatment three to four times a week. Another option is…

How to get thicker hair naturally Egg Regular protein treatment is essential to enjoy stronger and thicker hair. For a protein hair treatment the best ingredient to use is egg. Take one or two eggs according to the length of your hair and beat it properly. Now apply this egg on to your wet hair and allow it for sit for five to ten minutes. Finally wash your hair with lukewarm water and your favorite shampoo. You can go for this protein treatment three to four times a week. Another option is…

Achilles Lengthener Fast relief after hiking around in high heels!  Place the foam roller under the lower right calf, where the bulky muscle tissue transitions into the ropier Achilles tendon. Bend your left knee and put that foot flat on the floor. Press your hands into the floor to lift your hips and roll the body forward and back, massaging out tension and bringing circulation into the lower leg. Alternately, cross the left ankle over the right (loading extra weight onto the Achilles)…

Achilles Lengthener Fast relief after hiking around in high heels! Place the foam roller under the lower right calf, where the bulky muscle tissue transitions into the ropier Achilles tendon. Bend your left knee and put that foot flat on the floor. Press your hands into the floor to lift your hips and roll the body forward and back, massaging out tension and bringing circulation into the lower leg. Alternately, cross the left ankle over the right (loading extra weight onto the Achilles)…

Learn how to properly train the Lower Body. Activate all muscle fibers with these tips.This is crucial to avoid injuries, prevent arthritis.

Learn how to properly train the Lower Body. Activate all muscle fibers with these tips.This is crucial to avoid injuries, prevent arthritis.

Pipedream Products Icicles line Icicles number 46 hand blown glass sex toy clear. Non-vibrating anal sex probe. Elegant, upscale, and hand-crafted with amazing attention to detail, this luxurious line of glass massagers will leave you breathless. Each hand-blown Icicle glass wand is sleek, unique, and made to play hard. You will be sure to feel the love with this luxurious glass massager. Featuring a tapered tip to ease insertion and a heart shaped handle for safe and easy handling, this…

Pipedream Products Icicles line Icicles number 46 hand blown glass sex toy clear. Non-vibrating anal sex probe. Elegant, upscale, and hand-crafted with amazing attention to detail, this luxurious line of glass massagers will leave you breathless. Each hand-blown Icicle glass wand is sleek, unique, and made to play hard. You will be sure to feel the love with this luxurious glass massager. Featuring a tapered tip to ease insertion and a heart shaped handle for safe and easy handling, this…

Cleverly curved to hit all the right spots, the shaft bends upwards for explosive G-Spot and P-Spot stimulation. The hypoallergenic glass is nonporous and body safe, and when cared for properly, is designed to last a lifetime. Run the wand under warm water or place it in the microwave to heat things up. Chill it under cold water or put it in the freezer for a cool sensation.

Cleverly curved to hit all the right spots, the shaft bends upwards for explosive G-Spot and P-Spot stimulation. The hypoallergenic glass is nonporous and body safe, and when cared for properly, is designed to last a lifetime. Run the wand under warm water or place it in the microwave to heat things up. Chill it under cold water or put it in the freezer for a cool sensation.

Yoga anatomy expert Leslie Kaminoff explains what happens in your body when you properly perform Upward-Facing Dog.

Yoga anatomy expert Leslie Kaminoff explains what happens in your body when you properly perform Upward-Facing Dog.

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