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Explore Bend Properly, Properly Stretch and more!

Have you been gardening this summer? We've been helping at the Blue Flax Farm, and it can be tiring work. Take care of your back; bend properly, stretch, take breaks and get a massage.

How to Properly Use a Foam Roller. An excellent tool for easing muscle tension especially in places hard to stretch, like the back (especially when you have other injuries or surgeries that prevent you from bending to stretch these places).

How to Properly Use a Foam Roller. An excellent tool for easing muscle tension especially in places hard to stretch, like the back (especially when you have other injuries or surgeries that prevent you from bending to stretch these places).

A fun variation of padahastasana, a great hand massager and tester of balance! This one really teaches you to lift from your center and properly fucks with your mind as you figure out how not to fall super excited to be teaching 2x level 2 classes (tomorrow and Monday) at @yoga.lab tomorrow is back bending and Monday forward bending. Both classes are on waitlist but last minute cancellations are the norm. So it's worth it to be on waitlist & possibly try your luck on the day itself thoug...

Cleverly curved to hit all the right spots, the shaft bends upwards for explosive G-Spot and P-Spot stimulation. The hypoallergenic glass is nonporous and body safe, and when cared for properly, is designed to last a lifetime. Run the wand under warm water or place it in the microwave to heat things up. Chill it under cold water or put it in the freezer for a cool sensation.

Backbends for beginners

Cat/cow (cow is below) is a great warm-up stretch for your back, as well as a good one to do in between back stretches, to take the pressure of your back.

Workout GIFs: 10 Detoxifying Massage Movements

If you use heat to style your hair, make sure you take extra care to protect it. While flat-irons, blow-dryers, and curling irons may give you beautiful hair one day, they may leave your hair frizzy and lifeless the next. Always use products that protect your hair from heat, and invest in a ceramic flat iron. Avoid habits that damage your body, as they will destroy your hair as well.... FULL ARTICLE @ http://www.101haircaretips.com/get-the-hair-youve-always-wanted-with-these-great-tips-4/