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Have you been gardening this summer? We've been helping at the Blue Flax Farm, and it can be tiring work. Take care of your back; bend properly, stretch, take breaks and get a massage.

How to Properly Use a Foam Roller. An excellent tool for easing muscle tension especially in places hard to stretch, like the back (especially when you have other injuries or surgeries that prevent you from bending to stretch these places).

How to Properly Use a Foam Roller. An excellent tool for easing muscle tension especially in places hard to stretch, like the back (especially when you have other injuries or surgeries that prevent you from bending to stretch these places).

from Coveteur

Workout GIFs: 10 Detoxifying Massage Movements

How to get thicker hair naturally Egg Regular protein treatment is essential to enjoy stronger and thicker hair. For a protein hair treatment the best ingredient to use is egg. Take one or two eggs according to the length of your hair and beat it properly. Now apply this egg on to your wet hair and allow it for sit for five to ten minutes. Finally wash your hair with lukewarm water and your favorite shampoo. You can go for this protein treatment three to four times a week. Another option is…

from Coveteur

Workout GIFs: 10 Detoxifying Massage Movements

Achilles Lengthener Fast relief after hiking around in high heels! Place the foam roller under the lower right calf, where the bulky muscle tissue transitions into the ropier Achilles tendon. Bend your left knee and put that foot flat on the floor. Press your hands into the floor to lift your hips and roll the body forward and back, massaging out tension and bringing circulation into the lower leg. Alternately, cross the left ankle over the right (loading extra weight onto the Achilles)…

from POPSUGAR Fitness

Chest Stretch

Chest Stretch - Stand with one leg in front of the other. Place elbows on wall or door frame below shoulder height. Push shoulder blades down and back as if trying to squeeze them together. Engage abs, and close the rib cage. Slowly bend the front knee, stretching forward to target the shoulder and scapula. Hold 30 seconds, switch sides, 2 sets.

Patients who present with lower back pain that is radiating into their legs and feet may be diagnosed with a lumbar radiculopathy. A lumbar radiculopathy includes anything that causes irritation, compression or dysfunction of one or more of the lumbar (low back) nerves. The lumbar nerve roots are sensitive to any type of irritation or pressure- and can cause those nerve roots to not function properly. The general term we often use for a lumbar radiculopathy is Sciatica.

Cleverly curved to hit all the right spots, the shaft bends upwards for explosive G-Spot and P-Spot stimulation. The hypoallergenic glass is nonporous and body safe, and when cared for properly, is designed to last a lifetime. Run the wand under warm water or place it in the microwave to heat things up. Chill it under cold water or put it in the freezer for a cool sensation.