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1 scoop NOW 1/2 scoop ProVantage 1/2 scoop FibRestore 1 cup almond milk 1 banana 3-5 ice cubes if desired Mix in blender and pour in glass. And take 2 capsules LunaRich X. Enjoy!

1 scoop NOW 1/2 scoop ProVantage 1/2 scoop FibRestore 1 cup almond milk 1 banana 3-5 ice cubes if desired Mix in blender and pour in glass. And take 2 capsules LunaRich X. Enjoy!

Your bases for a delicious and nutritious green smoothie are banana, almond milk (or water), and spinach. The rest is completely up to you!     If you want them fruity, add a couple cups of frozen berries (I love doing blueberries and a pear)  If you want them chocolatey, add some chocolate protein powder, and some ice cubes!  If you want it more shake like, add ice, or use a frozen banana   2 or more cups spinach.   1 cup almond milk  1 ripe banana    and any variation you want!

Your bases for a delicious and nutritious green smoothie are banana, almond milk (or water), and spinach. The rest is completely up to you! If you want them fruity, add a couple cups of frozen berries (I love doing blueberries and a pear) If you want them chocolatey, add some chocolate protein powder, and some ice cubes! If you want it more shake like, add ice, or use a frozen banana 2 or more cups spinach. 1 cup almond milk 1 ripe banana and any variation you want!

Delicious and nutritious blueberry muffin oatmeal: half cup quick cook oats, 1 tblsp ground flax seed, generous shake of cinnamon, half packet of stevia, 1 cup unsweetened vanilla almond milk, quarter cup fresh blueberries. Microwave 1'30", stir and enjoy!

Delicious and nutritious blueberry muffin oatmeal: half cup quick cook oats, 1 tblsp ground flax seed, generous shake of cinnamon, half packet of stevia, 1 cup unsweetened vanilla almond milk, quarter cup fresh blueberries. Microwave 1'30", stir and enjoy!

Eating well doesn't have to be boring & bland...and your smoothies don't have to be a sugar-laden calorie bomb! Give your day the kickstart it deserves, and fuel your workouts to the max with this delicious & super-nutritious smoothie:     * 1 cup of unsweetened almond milk  * 1 scoop of vanilla mochatonix  * 1 scoop of TLS Protein shake in Creamy Vanilla  * 1/2 cup of frozen strawberries  * (optional) 1 scoop of Complete Greens (for those of us who find it difficult to add in our veggies…

Eating well doesn't have to be boring & bland...and your smoothies don't have to be a sugar-laden calorie bomb! Give your day the kickstart it deserves, and fuel your workouts to the max with this delicious & super-nutritious smoothie: * 1 cup of unsweetened almond milk * 1 scoop of vanilla mochatonix * 1 scoop of TLS Protein shake in Creamy Vanilla * 1/2 cup of frozen strawberries * (optional) 1 scoop of Complete Greens (for those of us who find it difficult to add in our veggies…

Mocha Frappucino    3/4 cup milk  2 scoops shake mix  lots of ice  1 packet chocolate flavor mix in or 1 tbsp cocoa  1 tsp instant coffee    Blend well! Healthy, nutritious alternative to the delicious coffeeshop treat!!! And probably half the calories or fewer! Mine had under 150 calories (I used almond milk).

Mocha Frappucino 3/4 cup milk 2 scoops shake mix lots of ice 1 packet chocolate flavor mix in or 1 tbsp cocoa 1 tsp instant coffee Blend well! Healthy, nutritious alternative to the delicious coffeeshop treat!!! And probably half the calories or fewer! Mine had under 150 calories (I used almond milk).

A quick-and-easy, nutritious and delicious addition to your Healthiest Way of Eating. And a great way to start the day! High Energy Breakfast Shake	Prep and Cook Time: 5 minutes   Ingredients: 1 medium banana 1/2 cup whole strawberries 1-1/2 cup low-fat milk 2-1/2 TBS almond butter 2 TBS ground flaxseeds 1-1/2 TBS blackstrap molasses Directions:  Blend all ingredients until smooth. Serves 2  | File name: banana_strawberries_high_energy_breakfast_shake.jpg | Date uploaded: Jan 27, 2014

A quick-and-easy, nutritious and delicious addition to your Healthiest Way of Eating. And a great way to start the day! High Energy Breakfast Shake Prep and Cook Time: 5 minutes Ingredients: 1 medium banana 1/2 cup whole strawberries 1-1/2 cup low-fat milk 2-1/2 TBS almond butter 2 TBS ground flaxseeds 1-1/2 TBS blackstrap molasses Directions: Blend all ingredients until smooth. Serves 2 | File name: banana_strawberries_high_energy_breakfast_shake.jpg | Date uploaded: Jan 27, 2014

healthy shamrock shake "HEALTHIFIED" SHAMROCK SHAKE  1/2 cup avocado  3/4 cup unsweetened almond milk (or full fat coconut milk)  1/4 cup Jay Robb vanilla protein powder  2 TBS cream cheese OR coconut cream, softened  1 cup crushed ice  4 TBS erythritol (or Truvia)  1 tsp stevia glycerite (omit if using Truvia)  1/4 tsp mint extract or about 1/2 cup fresh mint leaves

healthy shamrock shake "HEALTHIFIED" SHAMROCK SHAKE 1/2 cup avocado 3/4 cup unsweetened almond milk (or full fat coconut milk) 1/4 cup Jay Robb vanilla protein powder 2 TBS cream cheese OR coconut cream, softened 1 cup crushed ice 4 TBS erythritol (or Truvia) 1 tsp stevia glycerite (omit if using Truvia) 1/4 tsp mint extract or about 1/2 cup fresh mint leaves

A rainbow of fruits and veggies makes this a nutritious and delicious post workout shake. Makes 2 servings • 1 cup unsweetened rice milk ( or almond, coconut milk etc) • 1 cup spinach • 1 cup kale • ½ cup frozen pineapple chunks • ½ cup frozen...

A rainbow of fruits and veggies makes this a nutritious and delicious post workout shake. Makes 2 servings • 1 cup unsweetened rice milk ( or almond, coconut milk etc) • 1 cup spinach • 1 cup kale • ½ cup frozen pineapple chunks • ½ cup frozen...

Berry Blast Almond Smoothie  1 cup unsweetened almond milk about 8 to 10 raw almonds 1 tablespoon golden flax seeds ½ cup blueberries 5 or 6 strawberries small handful of fresh spinach  Read more: http://thecreeksidecook.com/berry-blast- Under Creative Commons License: Attribution

Berry Blast Almond Smoothie 1 cup unsweetened almond milk about 8 to 10 raw almonds 1 tablespoon golden flax seeds ½ cup blueberries 5 or 6 strawberries small handful of fresh spinach Read more: http://thecreeksidecook.com/berry-blast- Under Creative Commons License: Attribution

Healthy Shake Recipe: 1 cup of raw spinach  1 Scoop chocolate protein powder  1 cup almond milk  1/2 frozen banana

Healthy Shake Recipe: 1 cup of raw spinach 1 Scoop chocolate protein powder 1 cup almond milk 1/2 frozen banana

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