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Eating Disorder Story of Hope - To Be on the Mountaintop, We Must First Climb the Mountain

Eating Disorder Story of Hope - To Be on the Mountaintop, We Must First Climb the Mountain

Another patient pin ... The whole spectrum of feelings, actions and ways of being and of course a neat connection the the ABC of First Aid for Feelings: Awareness - Breath and Body - Choice.

25 Addiction Recovery Tips and Quotes Another patient pin . The whole spectrum of feelings, actions and ways of being and of course a neat connection the the ABC of First Aid for Feelings: Awareness - Breath and Body - Choice.

Knowing your signs is integral to maintaining your recovery. Don't wait until things get bad. The second you notice things creeping back in, shut it down. #eatingdisorders #EDrecovery

backonpointe

webiteback: Relapse Prevention Plan - Worksheet--not just for diet and exercise, this also looks good for depression and depressive episodes.

Eating disorders are serious.  They are not a joke, not a choice, not something to grow out of.  They are brain based, biological illnesses.

The anatomy of an eating disorder - infographic. Anorexia nervosa, bulimia nervosa, binge eating disorder, and relevant to EDNOS.

Last week it was Eating Disorders Awareness Week, and I was thinking about recovery and what a misunderstood process it can be. My own recovery began almost 14 years ago, at which point I thought i…

Recovery is…?

Last week it was Eating Disorders Awareness Week, and I was thinking about recovery and what a misunderstood process it can be. My own recovery began almost 14 years ago, at which point I thought i.

Pre-Relapse Traffic Light: This activity helps to raise awareness about the often-overlooked “yellow light” behaviors that can lead to relapse. Eating Disorders

Pre-Relapse Traffic Light: This activity helps to raise awareness about the often-overlooked “yellow light” behaviors that can lead to relapse. Always, always, always ACT at yellow light.

Draw how you perceive your body. Then do an actual outline of your body.

Art can be especially helpful in the treatment of eating disorders. Body tracing is used to correct distorted body image.

Narrative Therapy Project: Tree of Life (group idea for eating disorders or other mental illness)

The Tree of Life is a narrative therapy project, designed by Ncazelo Ncube of REPSSI and David Denborough (Dulwich Centre Foundation) for young people. I have recently adapted it for a 6 week adult.

Quote on mental health: In the end, you tried and you cared, and sometimes, that is enough. www.HealthyPlace.com

Quote on mental health: In the end, you tried and you cared, and sometimes, that is enough. www.HealthyPlace.com