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Explore Adults Fitness, Adds Years and more!

Sense of purpose 'adds years to life'

Diet and nutrition for the elderly

Diet and nutrition for the elderly

Chair Activity Bingo! Great way to get active in a classroom with limited space. Also great for senior centers!

from Seniors Flourish

OTs Reveal Their 35 Top Tips When Working in Geriatrics

Check out these tips from other OTs that work with the older adult population. Find this tip "Help prevent caregiver burnout." and MORE at | #OT #geriatricOT

from Nature's Sunshine

Better Stay Active if You're Over 60... Or Else!

Better Stay Active if You Are Over 60!!! living a healthy lifestyle pays off! [Infographic]

I sit in a chair all day the least I could do is use it to help me lose weight and feel GREAT!

from Simply Kierste

{a clean home

Print out a chart that works with your home. Recycle an old frame and frame it. Post in an accessible place. Use a dry-erase marker to check things off as you do them. At the end of the day/week/month use a soft cloth to clean glass. Great for kids and adults!

from Diabetic Living Online

Seated Flexibility, Cardio, & Strength Workout

Physical activity is important when you have diabetes. Diabetic foot pain or flexibility problems don't need to keep you from exercising. Grab a chair and take a seat for these simple stretches, low-impact strength exercises, and cardio moves.


A Little Exercise Goes a Long Way for Older Adults

A Little Exercise Goes a Long Way for Older Adults - 15 minutes a day may be enough for people ages 60 and up #exercise #older #adults |

from CalorieBee

Strength Training, Balance & Chair Exercises for Seniors

Over the years I have gained experience teaching fitness classes at senior centers and residential care facilities for the elderly. I love to encourage otherwise sedentary older adults to get moving! My exercise classes integrate safe and effective methods to increase strength and improve range of motion.