Print out a chart that works with your home. Recycle an old frame and frame it. Post in an accessible place. Use a dry-erase marker to check things off as you do them. At the end of the day/week/month use a soft cloth to clean glass. Great for kids and adults!
Physical activity is important when you have diabetes. Diabetic foot pain or flexibility problems don't need to keep you from exercising. Grab a chair and take a seat for these simple stretches, low-impact strength exercises, and cardio moves.
Strength Training, Balance & Chair Exercises for Seniors
Over the years I have gained experience teaching fitness classes at senior centers and residential care facilities for the elderly. I love to encourage otherwise sedentary older adults to get moving! My exercise classes integrate safe and effective methods to increase strength and improve range of motion.