Apple cider and Ajax in a water bottle or in a fruit cup ( I left a little syrup in it from the fruit cup) caught three- five already just made it last night!!

Apple cider and Ajax in a water bottle or in a fruit cup ( I left a little syrup in it from the fruit cup) caught three- five already just made it last night!!

Good morning pretty friends | How about a delicious smoothie bowl for breakfast? | 1/2 cup of @siggisdairy Plan Yogurt 1/2 cup mixed fruit 1/2 Tbsp flax seed splash of Passion Fruit Juice Toppings- granola coconut  almond butter || Did you know probiotics found in yogurt can help your mood? || In a study from UCLA that analyzed brain scans during & after the study researchers found healthy women who regularly consumed probiotics through yogurt showed more control in emotions & less anxiety…

Good morning pretty friends | How about a delicious smoothie bowl for breakfast? | 1/2 cup of @siggisdairy Plan Yogurt 1/2 cup mixed fruit 1/2 Tbsp flax seed splash of Passion Fruit Juice Toppings- granola coconut almond butter || Did you know probiotics found in yogurt can help your mood? || In a study from UCLA that analyzed brain scans during & after the study researchers found healthy women who regularly consumed probiotics through yogurt showed more control in emotions & less anxiety…

Train Like a Beast Detox Timer Bottle | We all know that drinking water is good for us but when it comes to getting those 8 glasses in for the day, a lot of us fall short! These beautiful tall, clear, motivational detox bottles hold all your fruits and veggies in an infusing compartment for a refreshing drink. You'll know if you're close to hitting your recommend water intake throughout the day by seeing if the water level hits your water timer on the back! Fits in standard cup holders so…

Train Like a Beast Detox Timer Bottle | We all know that drinking water is good for us but when it comes to getting those 8 glasses in for the day, a lot of us fall short! These beautiful tall, clear, motivational detox bottles hold all your fruits and veggies in an infusing compartment for a refreshing drink. You'll know if you're close to hitting your recommend water intake throughout the day by seeing if the water level hits your water timer on the back! Fits in standard cup holders so…

How to get rid of Fruit Flies One cup apple cider vinegar, 1/2 cup dishwashing detergent, splash of wine, soda, anything sugary

How to get rid of Fruit Flies One cup apple cider vinegar, 1/2 cup dishwashing detergent, splash of wine, soda, anything sugary

Le Roy Renard loom large over key Africa Cup of Nations clash   Oyem (Gabon) (AFP)  French coaches Herve Renard and Claude le Roy loom large over the key Africa Cup of Nations Group C clash between Morocco and Togo in Oyem Friday.  Renard a Cup of Nations winner with Zambia in 2012 and the Ivory Coast in 2015 was hired by Morocco last year and given a mandate to reach the semi-finals.  Right now a last-four place must seem a long way off for the blond bronzed 48-year-old former Paris rubbish…

Le Roy Renard loom large over key Africa Cup of Nations clash Oyem (Gabon) (AFP) French coaches Herve Renard and Claude le Roy loom large over the key Africa Cup of Nations Group C clash between Morocco and Togo in Oyem Friday. Renard a Cup of Nations winner with Zambia in 2012 and the Ivory Coast in 2015 was hired by Morocco last year and given a mandate to reach the semi-finals. Right now a last-four place must seem a long way off for the blond bronzed 48-year-old former Paris rubbish…

How to Prevent Fruit from Browning ~ Mix 2 TBL honey with 1 cup water.  A 30 second dunk in honey water keeps apples from browning for up to 8 hours. ~ America's Test Kitchen

How to Prevent Fruit from Browning ~ Mix 2 TBL honey with 1 cup water. A 30 second dunk in honey water keeps apples from browning for up to 8 hours. ~ America's Test Kitchen

Juicing to Sleep Better - Two-Step Ultimate Sleeper Juice: ◾1 cup Cherries (pitted) ◾1 cucumber …or more to make at least 1 delicious cup of juice. Blend with: ◾1 Banana ◾1 cup Spinach ◾½ Avocado ◾The healthy fat from the avocado will also control blood sugar levels (i.e. no sugar spike and crash)

Juicing to Sleep Better - Two-Step Ultimate Sleeper Juice: ◾1 cup Cherries (pitted) ◾1 cucumber …or more to make at least 1 delicious cup of juice. Blend with: ◾1 Banana ◾1 cup Spinach ◾½ Avocado ◾The healthy fat from the avocado will also control blood sugar levels (i.e. no sugar spike and crash)

Superfood nut butter cups | Lucuma is a super fruit and a total superfood. It hails from Peru where it is known as “Gold of the Incas”, and has been cherished for centuries. Here in the west, the golden-coloured pulpy fruit is rather difficult, if not impossible to find, so I purchase it in dried, powdered form. Lucuma is sweet, but low on the glycemic scale, so it’s perfect for anyone looking to decrease their sugar consumption. The flavour is similar to caramel or maple, so it lends itself…

Superfood nut butter cups | Lucuma is a super fruit and a total superfood. It hails from Peru where it is known as “Gold of the Incas”, and has been cherished for centuries. Here in the west, the golden-coloured pulpy fruit is rather difficult, if not impossible to find, so I purchase it in dried, powdered form. Lucuma is sweet, but low on the glycemic scale, so it’s perfect for anyone looking to decrease their sugar consumption. The flavour is similar to caramel or maple, so it lends itself…

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