HOW TO OIL PULL: Oil pulling is best done first thing in the morning on an empty stomach. Spoon a tablespoon of organic, cold-pressed coconut oil into your mouth, and swish it around for 20 minutes before spitting it out. Never swallow the oil, as the swishing will render it full of toxins, and be sure to brush your teeth and rinse your mouth thoroughly afterwards. I have a separate toothbrush that I use just for brushing my teeth after oil pulling, and I clean it each day.
whiten teeth with activated charcoal slurry. break open a capsule (or use loose charcoal), mix with a little water. Swish in mouth, then let sit against front teeth for 3-5 min. Rinse well. Note:ACTIVATED charcoal~