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Cinnamon - specifically Ceylon Cinnamon, hard to find, but SOOOO much better for your body than the other types of cinnamon. Can be ordered online.

32 Amazing Benefits Of Cinnamon (Dalchini) For Skin, Hair And Health

Cinnamon - specifically Ceylon Cinnamon, hard to find, but SOOOO much better for your body than the other types of cinnamon. Can be ordered online.

rawlivingfoods:  Where does a raw vegan get protein? Fruits and veggies have TONS of protein easily absorbed by our bodies! All you have to do is eat them in sufficient quantities! Here are some foods that are rich in protein!

rawlivingfoods: Where does a raw vegan get protein? Fruits and veggies have TONS of protein easily absorbed by our bodies! All you have to do is eat them in sufficient quantities! Here are some foods that are rich in protein!

Pineapple Benefits Infographic

10 Proven Health Benefits of Pineapple You Need to Know

Benefits of dates...Muslims open their fasts with dates due to their many health benefits.

Benefits of dates...Muslims open their fasts with dates due to their many health benefits.

Health benefits of zucchini. I thought I would share this since we have all been reading lots of zucchini :)

Health benefits of zucchini. I thought I would share this since we have all been reading lots of zucchini :)

New Gluten free muesli coming out soon with papaya, pineapple, 4 wholegrains, omega 3 rich chia seeds and flaxseeds, plus pepitas and sunflower seeds, with Probiotics and Prebiotics and digestive enzymes papain and bromelain (from pineapple core and papaya) to help digest protein.

New Gluten free muesli coming out soon with papaya, pineapple, 4 wholegrains, omega 3 rich chia seeds and flaxseeds, plus pepitas and sunflower seeds, with Probiotics and Prebiotics and digestive enzymes papain and bromelain (from pineapple core and papaya) to help digest protein.

Yam and its benefits..  Yams are a good source of vitamin B6, and potassium. In addition, because they're rich in fiber, yams fill you up without filling out your hips and waistline. And one more benefit, yams are a good source of manganese!

Yam and its benefits.. Yams are a good source of vitamin B6, and potassium. In addition, because they're rich in fiber, yams fill you up without filling out your hips and waistline. And one more benefit, yams are a good source of manganese!

<3 HEALTH BENEFITS of PEACHES: Low in calories. ORAC value 1814. Good source of Vitamin C. Rich in potassium & iron. Urinary disorders. Contains lutein, zeaxanthin & B-cryptoxanthin. Improves immune system. Good source of fiber. Helps maintain nervous system. Lowers cholesterol. Provides 1.5 grams protein. Effective against intestinal worms. Regulates bowel movements. Anti-oxidant properties. Cataracts - eye health. Powerful diuretic. Excellent relaxant.

<3 HEALTH BENEFITS of PEACHES: Low in calories. ORAC value 1814. Good source of Vitamin C. Rich in potassium & iron. Urinary disorders. Contains lutein, zeaxanthin & B-cryptoxanthin. Improves immune system. Good source of fiber. Helps maintain nervous system. Lowers cholesterol. Provides 1.5 grams protein. Effective against intestinal worms. Regulates bowel movements. Anti-oxidant properties. Cataracts - eye health. Powerful diuretic. Excellent relaxant.