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The easiest and the best way to become healthier is to become a vegetarian. The decision to become a vegetarian is difficult, especially if you have been eating meat since a long time. Most people begin eating meat right from their childhood. But the recent studies suggest that a vegetarian diet is healthier than the typical animal based diet.
Now this I might actually do, i dont really like bananas at all...but with peanut butter...! Fitness Inspiration
How to Freeze Greens | POPSUGAR Celebrity
Never underestimate the power of a roast chicken. It's an infallible Sunday dinner, and the leftovers (if you're so lucky) can be used for sandwiches, salads, and quick meals all week long. Roasting a chicken doesn't have to be a special weekend affair, either. A small bird really only takes about an hour to cook, so we can easily make it on a weeknight. Put it in the oven when you get home from work and let it cook while you wind down from the day. It's that simple — and her...
Low cholesterol diet recipe
Top 10 Lean Proteins | Fox News
Heart Health Articles:    Cheat Sheet for Low-Sodium Cooking:    Make blood-pressure-friendly cooking a habit. Print and post this cheat sheet on your kitchen fridge. More...    -Foods That Lower Blood Pressure  -Got Hypertension? Use the DASH Diet  -Give Up Soda, Watch Your Blood Pressure Fall
The best cholesterol lowering foods and avoiding foods high in cholesterol for a lower cholesterol diet
Dash Diet recipe Website
10 Señales que te recuerdan que eres mamá #familia #entuszapatos