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Tighten your core, tone your legs, and sculpt a sexy beach bum with our lower body and cardio workout. Grab a set of dumbbells, turn on the music and start the countdown to your best summer body! https://www.spotebi.com/workout-routines/lower-body-and-cardio-workout/

Lower Body And Cardio Workout

Try this lower body and cardio workout, part of the Bikini Body Edition, to tighten your core, tone your legs and sculpt a sexy beach bum. Grab a set of dumbbells, turn on the music and start the countdown to your best summer body!

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4 Standing Moves for a Super-Flat Stomach.. Developers Of The Most Challenging & Body Changing Fitness Apps On iTunes. We're helping thousands of Ladies (Just like You) Get Fit & Sexy

If crunches are a pain in the neck- give these standing ab moves a shot! 4 Standing Moves for a Super-Flat Stomach

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

8-Minute Abs Workout Poster

No equipment? No problem this 8 minute Abs core workout is all you need to strengthen and tone your core muscles. This easy abs exercises poster is presented in a clear and concise manner.

Sexy Leg Toner - 30 Min#Health&Fitness#Musely#Tip

Sexy Leg Toner - 30 Min#Health&Fitness#Musely#Tip

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