one of the reasons i love the show is just how complex it truly is. It does a great job of showing different points of view. Most of the "bad guys" aren't bad, they are flawed people and you can disagree with them. best written series (ATLA & LOK).
Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. Download High Resolution .PDF poster